The CST Blog
Health and Wellness
Information About Sleep
About CST
The Role of Quality Sleep in Mental Health and Emotional Resilience
In the hustle and bustle of modern life, sleep is often sacrificed in the name of productivity and daily demands. However, the importance of sleep extends far beyond physical rest. Sleep plays a pivotal role in maintaining mental health and emotional resilience. In...
How Quality Sleep Affects Your Metabolism and Weight
The importance of quality sleep in maintaining overall health and well-being cannot be overstated. Beyond feeling refreshed and alert, sleep plays a fundamental role in regulating various bodily functions, including metabolism and weight. While diet and exercise often...
Benefits of Body Pillows During Pregnancy
Latex body pillows can offer numerous benefits to pregnant women by providing support, comfort, and relief during pregnancy. Here are some specific advantages of using a solid latex body pillows during pregnancy:Support for the Growing Belly:As pregnancy progresses,...
Why Does Spinal Alignment Matter?
We spend approximately one-third of our lives sleeping, and while it may seem like a passive activity, the way we position our bodies during sleep can significantly impact our overall health and well-being. One crucial factor in achieving quality sleep and maintaining...
15 Ways To Get A Better Night Sleep
Most people struggle every night to get a quality night sleep, and this is caused by a number of issues. Here are 15 ways to get more sleep!
Podcast: How To Buy a New Mattress Without a Ph. D in Chemistry – Article by Patricia Marx
Podcast Trailer VideoYou can listen to our podcast by clicking below. Enjoy!
Mattresses For Heavier People & Couples – Informational Buyers Guide
Body weight is a vital factor to consider when choosing a new mattress, most essentially for heavier individuals and couples. People weighing up to 400 pounds are likely to choose beds that give additional support, padding and cushioning to parts of the body where...
Warning Signs You Need A New Mattress
Even if you might feel reasonably comfortable with your current bed or mattress, it might be time for a change. Your ability to sleep comfortably influences each part of your life, so it might be better to buy a new mattress sooner rather than later. In most cases,...
How Much Does A New Mattress Cost?
No one wants to feel cheated when making a purchase, and when it comes to purchasing a new mattress, it can be hard to know what constitutes a reasonable and fair price. The wide selection of models and brands, plus increased sale costs and obscured product details...
Can A Cheap Mattress Cause Back Pain?
Consumers are always looking for opportunities to save money when it comes to their purchasing decisions. Whether it’s something as routine as shopping for groceries to as significant as purchasing a car, cutting costs while maintaining a guaranteed level of quality...
Five Benefits of a Talalay Latex Mattress
When it comes to a good night's sleep, comfort is key. If you're seeking the ultimate in sleep luxury and support, look no further than Talalay latex mattresses. Made from natural or a natural and synthetic blend, these mattresses have gained popularity due to their...
Made In America
Made in America podcast with Ari Santiago Get the Best Sleep Ever with Custom Sleep Technology
How To Tell If Your Mattress Is Too Soft
How To Tell If Your Mattress Is Too SoftIf you suspect that your mattress is too soft and it's affecting your sleep quality or causing discomfort, there are several signs to look out for. Here are some indicators that your mattress may be too soft for your needs:Lack...
Body Pillow Comparison
Let's take a looking inside a couple of body pillows and see what you are really buying from the big box stores. The most popular and most purchased body pillow is filled with polyester fiber batting. You will see in the video that fiber fill is unsupportive,...
YOU DECIDE
There are what seems to be thousands of pillow choices on the market today. It can be overwhelming to try and determine which one to choose and hope that it's the right pillow for you. I've heard many people say that they buy multiple pillows each year searching for...
Health and Wellness
The Role of Quality Sleep in Mental Health and Emotional Resilience
In the hustle and bustle of modern life, sleep is often sacrificed in the name of productivity and daily demands. However, the importance of sleep extends far beyond physical rest. Sleep plays a pivotal role in maintaining mental health and emotional resilience. In...
How Quality Sleep Affects Your Metabolism and Weight
The importance of quality sleep in maintaining overall health and well-being cannot be overstated. Beyond feeling refreshed and alert, sleep plays a fundamental role in regulating various bodily functions, including metabolism and weight. While diet and exercise often...
Benefits of Body Pillows During Pregnancy
Latex body pillows can offer numerous benefits to pregnant women by providing support, comfort, and relief during pregnancy. Here are some specific advantages of using a solid latex body pillows during pregnancy:Support for the Growing Belly:As pregnancy progresses,...
Why Does Spinal Alignment Matter?
We spend approximately one-third of our lives sleeping, and while it may seem like a passive activity, the way we position our bodies during sleep can significantly impact our overall health and well-being. One crucial factor in achieving quality sleep and maintaining...
15 Ways To Get A Better Night Sleep
Most people struggle every night to get a quality night sleep, and this is caused by a number of issues. Here are 15 ways to get more sleep!
Information About Sleep
Podcast: How To Buy a New Mattress Without a Ph. D in Chemistry – Article by Patricia Marx
Podcast Trailer VideoYou can listen to our podcast by clicking below. Enjoy!
Mattresses For Heavier People & Couples – Informational Buyers Guide
Body weight is a vital factor to consider when choosing a new mattress, most essentially for heavier individuals and couples. People weighing up to 400 pounds are likely to choose beds that give additional support, padding and cushioning to parts of the body where...
Warning Signs You Need A New Mattress
Even if you might feel reasonably comfortable with your current bed or mattress, it might be time for a change. Your ability to sleep comfortably influences each part of your life, so it might be better to buy a new mattress sooner rather than later. In most cases,...
How Much Does A New Mattress Cost?
No one wants to feel cheated when making a purchase, and when it comes to purchasing a new mattress, it can be hard to know what constitutes a reasonable and fair price. The wide selection of models and brands, plus increased sale costs and obscured product details...
Can A Cheap Mattress Cause Back Pain?
Consumers are always looking for opportunities to save money when it comes to their purchasing decisions. Whether it’s something as routine as shopping for groceries to as significant as purchasing a car, cutting costs while maintaining a guaranteed level of quality...
About CST
Five Benefits of a Talalay Latex Mattress
When it comes to a good night's sleep, comfort is key. If you're seeking the ultimate in sleep luxury and support, look no further than Talalay latex mattresses. Made from natural or a natural and synthetic blend, these mattresses have gained popularity due to their...
Made In America
Made in America podcast with Ari Santiago Get the Best Sleep Ever with Custom Sleep Technology
How To Tell If Your Mattress Is Too Soft
How To Tell If Your Mattress Is Too SoftIf you suspect that your mattress is too soft and it's affecting your sleep quality or causing discomfort, there are several signs to look out for. Here are some indicators that your mattress may be too soft for your needs:Lack...
Body Pillow Comparison
Let's take a looking inside a couple of body pillows and see what you are really buying from the big box stores. The most popular and most purchased body pillow is filled with polyester fiber batting. You will see in the video that fiber fill is unsupportive,...
YOU DECIDE
There are what seems to be thousands of pillow choices on the market today. It can be overwhelming to try and determine which one to choose and hope that it's the right pillow for you. I've heard many people say that they buy multiple pillows each year searching for...