Many people prefer to sleep on a soft feeling mattress, but did you know that having a mattress that’s too soft can cause issues for your body? In fact, many people question “is my mattress too soft?”.
More often than not, sleepers who complain about getting a poor night’s sleep are sleeping on a soft, worn out, or cheap mattress that is causing back pain.
A soft mattress may feel good at first, but without proper support for your body, this can cause long term issues. Here are some ways to tell if your mattress is too soft, and how you can remedy the issue.
Soft Mattresses Cause Pain and Stiffness In Your Lower Back
Soft mattresses are notorious for wreaking havoc on your back. More often than not, when your bed is too soft symptoms include stiffness and pain in your lower back. This is most evident when you first wake up in the morning.
Lower back pain and soreness are due to improper spinal alignment caused by improper support from your mattress. The softer the mattress, the less support they typically offer.
Neck and Shoulder Pain
Pain in the shoulders and neck are also common in those who sleep on a bed that’s too soft. This is most common in stomach sleepers. Sleeping on your stomach on a bed that’s too soft allows the hips and midsection to sink into the bed more than it should which puts extra strain on the upper back and neck.
Stomach sleepers are prone to neck and shoulder issues more so than side or back sleepers as it is, so sleeping on a mattress that is too soft accelerates any potential issues.
Lack of Comfort
One of the most common issues with sleeping on a mattress that’s too soft is that it’s extremely hard to get comfortable. Because of the nature of softer mattresses and the lack of proper support, your muscles can’t relax properly due to needing to work to try and support your body more. This creates a constant state of unrest, even after you’re fast asleep which causes you to toss and turn
How Can You Fix A Mattress That’s Too Soft?
If you are experiencing any of the above symptoms of your bed being too soft, here are a number of ways how to fix it.
Rotate Your Mattress
One of the most common ways to temporarily fix your soft mattress is to rotate it. Since most mattresses are not designed to be flipped, rotating your mattress should be done regularly. This will enable the bed to keep shape longer and will help to distribute your weight more evenly across the mattress. It is recommended that mattresses be rotated every 3 months, or when they start to feel like they are sagging if sooner.
Use A Mattress Topper
Another way to fix your soft mattress is to use a mattress topper. Mattress toppers are a great way to improve the feel of a soft mattress. Mattress toppers come in a variety of densities (firmness) to help you alleviate the feeling of bed that’s too soft. In most cases, people end buying the firmest topper they can find, but end up with a bed that feels too firm for them.
If you decide to use a mattress topper to fix your soft mattress, try using one that is custom made. Based on your needs, a custom mattress topper can make a soft mattress perfect. Similar to a mattress, a topper can be designed to help support your body properly, despite the fact your mattress below it is too soft.
The Perfect Mattress TopperAll latex mattress toppers are 100% customized for your unique body. Mattress toppers are the perfect way to fix that soft mattress.
Check Your Box Spring Or Foundation
If you are sleeping on an older style wooden box spring or foundation, your mattress may not be the root cause of your issues. Wooden box springs and foundations are not the most supportive design and are prone to cracking over time.
You may be asking can a bed frame cause back pain, and in fact it can. A bed frame that has either cracked or not supporting your mattress properly will not help with keeping your bed from sinking where it shouldn’t be.
Many modern mattresses utilize a metal based foundation to provide increased support and strength. Before you are 100% sure that your mattress is in fact too soft, make sure that your mattress foundation is in good shape.
Get A New Mattress
When all else fails and your bed still feels like it’s eating you alive while causing tremendous back pain, it’s time to consider getting a new mattress. Most mattresses have a lifetime on average of 7-8 years before they start to go flat and become too soft.
While many people will keep their mattresses well over 10 years or more, it is recommended to start shopping for a new mattress to prevent the back pain associated with sleeping on an old mattress After experiencing an old, worn out, soft mattress and upgrading, you will never take your mattress for granted again.
If you decide that your old mattress must go, it is recommeded to get a custom mattress that is 100% unique for you and your partner. All Custom Sleep Technology mattress are designed based on you and your partner’s body characteristics. We use a proprietary algorithm to create the industry’s most technologically advanced mattress.